Honey and Nut Energy Bars

Energy bars are so easy to make yourself. Filled with all the good stuff including Stephens Tasmanian Honey.

Recipe - Honey and Nut Energy Bar

1 cup of roasted almonds, roughly chopped
1 ½ cups of rolled oats/ Uncle Toby’s original
1 cup of Medjool dates, stone removed
¼ cup of Liquid Honey - Golden Nectar Real Leatherwood or Golden Bee Honey
2 teaspoon vanilla extract
¼ cup of Almond nut butter or peanut butter

Grease a 20cm x 20cm square cake tin and line with baking paper. Set aside.

Place the chopped roasted almonds and the rolled oats into a bowl.

Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. Add the chopped dates to the bowl of almonds and oats.

Place the vanilla extract, sea salt, honey and nut butter into a pot, melt over low heat until combined.

Pour the liquid into the bowl and mix together until completely combined. If you’re brave use your hands, the best way to make sure it’s all combined.

Spoon the mixture into the prepared tin and press down firmly with back of spoon.

Place the tin into the fridge for 3 hours or until firm (the bars will still be slightly soft and bendy).

Cut into slices and place into an airtight container in the fridge for 3-4 days (you can also freeze the slices).